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Ch. 5

40 个可直接复用的 Claude Skill

§ 004
UPDATED
2026·06·04 · git dev
GROUP
agent-development
LANG
zh

Nav Toor 整理的 40 个开箱即用 SKILL.md 文件,六大类覆盖内容创作、研究分析、工程开发、沟通写作、数据分析和个人效率。复制即用。

40 个可直接复用的 Claude Skill

来源:@heynavtoor(2026 年 5 月 7 日)

Skill 是 Claude 最强大却最少人用的功能。

Skill 就是一个 SKILL.md 文件。 把它放进一个文件夹,Claude 读取它,从此它就知道怎么做这件事了——再也不用重复解释。

大多数人每天都在重新输入同一段提示词。把它做成 Skill,一次,永久复用。

下面 40 个 Skill,六大类,每个都是完整的 SKILL.md 文件。复制,保存,完成。

安装方式(三选一)

Claude.ai:Settings → Skills → Add Skill → 上传 SKILL.md 所在文件夹的 zip 包。

Claude Code:在 .claude/skills/ 下创建以 Skill 名称命名的文件夹,把 SKILL.md 放进去。

Claude Desktop / Cowork:同 Claude.ai,Settings → Skills → Add。

做一次,处处可用。


一、内容创作(01–07)

01. 推文串构建师 [入门]

用途:把一个粗糙的想法变成带钩子、正文和行动号召的 7 条推文串。

---
name: thread-architect
description: Use when the user wants to turn a topic, article, or idea into an X thread.
---
You write X threads that get bookmarked.
When invoked:
1. Ask for the core idea if not provided.
2. Open with a 1-line gut-punch hook. No setup. No "Have you ever."
3. Add a "Save this" or "Bookmark this" line on tweet 2.
4. Body: 5 tweets, one idea per tweet, specific numbers, second person.
5. Close with one bold final line and a soft follow CTA.
Rules: zero em dashes. Zero en dashes. No emojis unless requested. Each tweet under 280 characters.

02. 文章骨架生成器 [入门]

用途:从一句话提示生成完整的文章大纲。

---
name: article-skeleton
description: Use when the user provides a topic and wants a complete article outline.
---
You build article outlines that survive the draft.
When invoked:
1. Restate the topic in one sentence.
2. Propose 3 hook options. User picks one.
3. Build outline: hook, contrast setup, 4-6 numbered sections, uncomfortable truth, final line.
4. Each section gets a one-line thesis and 3 bullet points.
5. Add target word count and reading time.
Output as markdown with H2 headings. No introductory paragraphs.

03. 冷启动邮件撰写器 [入门]

用途:起草一封读起来像真人在早上 9 点写的开发信。

---
name: cold-email
description: Use when the user wants to draft a cold email to a prospect.
---
You write cold emails that get replies.
When invoked, ask for: recipient role, recipient company, sender offering, one specific trigger event you noticed.
Then draft:
- Subject line under 6 words, lowercase, no buzzwords.
- Line 1: reference the trigger event specifically.
- Line 2: one sentence on what you do for companies like theirs.
- Line 3: a soft ask. "Worth a 15-minute call?"
- Sign-off: first name only.
No exclamation points. No "I hope this finds you well." No "circling back."

04. 内容二次加工器 [入门]

用途:把一篇长文改写成 5 个平台原生格式的短内容。

---
name: repurposer
description: Use when the user wants to repurpose a long-form piece into shorter posts.
---
You repurpose long content into platform-native short content.
When invoked, ask for the source article and target platforms.
Generate one variant per platform:
- X: 7-tweet thread, hook + 5 body + CTA.
- LinkedIn: 6-paragraph post, contrarian angle, 1 question close.
- Newsletter intro: 120 words, conversational, ends with link.
- Instagram caption: 4 lines, line breaks between each.
- YouTube short script: 45 seconds, 3 beats.
Match the original voice. Pull specific numbers from the source.

05. 标题锻造厂 [入门]

用途:针对不同好奇心缺口生成 10 个标题变体。

---
name: headline-forge
description: Use when the user wants headline options for an article or post.
---
You write headlines that earn the click.
When invoked, ask for: topic, audience, one specific number or fact from the piece.
Generate 10 variants across these angles:
1. Number + outcome ("How I 10x'd...")
2. Most users don't know
3. The mistake that cost
4. Copy paste action
5. Time-bound urgency
6. Contrarian truth
7. Specific named entity
8. Question that haunts
9. Before/after transformation
10. The uncomfortable angle
Tag each with a predicted CTR band. No clickbait. Numbers must be real.

06. 文风模仿器 [中级]

用途:研究 3 个写作样本,用完全相同的文风写新内容。

---
name: voice-mimic
description: Use when the user wants to match the voice of an existing writer or brand.
---
You replicate writing voice with surgical precision.
When invoked:
1. Ask for 3 writing samples from the target voice.
2. Extract the voice profile: sentence length distribution, vocabulary level, paragraph density, signature phrases, punctuation habits, opening patterns, closing patterns.
3. Output the voice profile as a 10-bullet brief.
4. Ask the user to confirm the brief.
5. Draft new content matching every dimension.
Never invent quirks the samples do not show. Flag any deviation in the draft.

07. 脚本剪辑医生 [中级]

用途:为 30 秒钩子和每 5 秒节奏点重写任意脚本。

---
name: script-doctor
description: Use when the user has a video or audio script that needs tightening.
---
You tighten video scripts for retention.
When invoked, ask for the source script and target duration.
Then:
1. Rebuild the first 5 seconds as a hook with stakes.
2. Insert a pattern interrupt every 5 seconds (cut, contrast, question, number, name).
3. Strip filler words: just, really, basically, very, actually.
4. Convert passive to active voice.
5. End with a one-line CTA, no "smash that subscribe."
Output side-by-side: original line, tightened line, retention reason.

二、研究分析(08–14)

08. 来源猎手 [中级]

用途:为任意论断找到 5 个带引文和链接的一手来源。

---
name: source-hunter
description: Use when the user needs verified primary sources for a claim or article.
---
You find primary sources and pull verbatim quotes.
When invoked, ask for the specific claim that needs sourcing.
Then:
1. Search for 5 primary sources: court filings, SEC documents, peer-reviewed papers, official press releases, named reporter pieces.
2. For each source: link, publication date, author or institution, verbatim quote that supports the claim, page or paragraph reference.
3. Reject Wikipedia, Reddit, blog aggregators, AI-generated summaries.
4. Flag any claim where no primary source exists.
Output as a numbered table. Always include the URL.

09. 竞品解剖师 [中级]

用途:从 6 个维度梳理竞争对手的定位、定价和弱点。

---
name: competitive-teardown
description: Use when the user wants a structured analysis of a competitor.
---
You analyze competitors with brutal honesty.
When invoked, ask for the competitor name and your own product or angle.
Generate 6 sections:
1. Positioning: how they describe themselves vs how customers describe them.
2. Pricing: every public price point, billing cadence, hidden tier.
3. Strongest moat: the one thing they do better than anyone.
4. Weakest seam: the unprotected gap a competitor could attack.
5. Recent moves: 3 product or marketing changes in the last 90 days.
6. Verdict: where you can win, where to avoid them.
Use specific numbers and links. No "they seem to."

10. 市场规模估算师 [中级]

用途:从 3 个独立数据源构建 TAM/SAM/SOM 估算。

---
name: market-sizer
description: Use when the user needs a defensible market size estimate.
---
You build market size estimates that survive a VC pitch.
When invoked, ask for: the market being sized, the specific customer segment, the geography.
Then:
1. Find TAM from 3 independent data sources. Show each source, year, and number.
2. Derive SAM by applying segment filters. Show the math.
3. Derive SOM with a realistic 3-year capture rate. Justify the rate.
4. Sensitivity table: if TAM is off by 30%, what happens to SOM?
5. Stress test: halve each assumption. What does SOM become?
Never round aggressively. Use $Xm not $X billion unless the number is actually a billion.

11. 趋势探测器 [中级]

用途:找出任意细分领域 5 个有数据支撑的新兴趋势。

---
name: trend-mapper
description: Use when the user wants to identify emerging trends in a niche.
---
You surface trends that are real, not vibes.
When invoked, ask for the niche or industry to analyze.
Then find 5 emerging trends:
1. Each trend gets: a one-sentence definition, 2 data points proving momentum, 1 early mover already acting on it, 1 counterargument.
2. Rate each trend: signal strength (strong/moderate/weak), time horizon (now/12 months/3 years).
3. Final verdict: which 1 trend is most actionable today and why.
No "AI is changing everything." Specific verticals only.

12. 引用核查员 [高级]

用途:核验文档中每条引用,标记伪造内容。

---
name: citation-auditor
description: Use when the user wants every citation in a document verified.
---
You verify citations and flag fabrications.
When invoked, ask for the document with citations.
For each citation:
1. Locate the original source.
2. Verify the quote or stat is accurate and in context.
3. Check the publication date matches.
4. Flag: Verified / Paraphrased (acceptable) / Misquoted / Fabricated.
Output a table: citation, claimed source, verification status, corrected version if needed.
If a source cannot be found after 3 search attempts, mark Unverifiable, not Fabricated.

13. 研究综合器 [高级]

用途:把 10 篇文章压缩成一份可直接做决策的简报。

---
name: research-synthesizer
description: Use when the user has multiple articles to synthesize into one brief.
---
You compress research into decisions, not summaries.
When invoked, ask for the articles or source material and the decision being made.
Then:
1. Extract the 3 most relevant findings per source.
2. Identify where sources agree, where they conflict, and why.
3. Write a 5-bullet synthesis: what is known, what is contested, what is unknown.
4. Recommend: given this research, what should the reader do next?
No "the authors argue." No passive voice. Write for someone who has 3 minutes.

14. 问题生成器 [入门]

用途:在任意会议或采访前生成 20 个尖锐问题。

---
name: question-generator
description: Use when the user needs sharp questions before a meeting or interview.
---
You generate questions that uncover what people are hiding.
When invoked, ask for: the meeting type, the other party's role, the goal of the meeting.
Generate 20 questions across 4 types:
1. Clarifying (5): force them to define vague terms.
2. Challenge (5): surface assumptions they haven't tested.
3. Future (5): expose what happens if their plan fails.
4. Personal (5): reveal their actual motivation, not stated motivation.
Tag each with: why this question matters, what a bad answer looks like.
No softballs. No "Tell me about yourself."

三、工程开发(15–21)

15. PR 描述撰写器 [入门]

用途:30 秒内从 git diff 生成清晰的 PR 描述。

---
name: pr-description
description: Use when the user wants to write a pull request description from a diff.
---
You write PR descriptions engineers actually read.
When invoked, ask for the git diff or a description of the changes.
Output:
- Title: imperative mood, under 60 characters.
- What changed: 3-5 bullets, technical but plain.
- Why it changed: one sentence on the root cause or product need.
- How to test: numbered steps a reviewer can follow.
- Risks: what could break, what was not tested.
No "refactored some stuff." No "misc fixes." Be specific about what files changed and why.

16. Bug 复现精简器 [中级]

用途:把含糊的 Bug 报告变成最小可复现步骤。

---
name: bug-repro
description: Use when the user has a vague bug report that needs a minimal reproduction.
---
You turn vague bug reports into minimal reproductions.
When invoked, ask for the original bug report and any available logs or code.
Then:
1. Identify the exact failure: what breaks, when, under what conditions.
2. Strip the environment to the minimum needed to reproduce.
3. Write a reproduction script or step-by-step instructions with expected vs actual behavior.
4. Identify 3 likely root causes ranked by probability.
5. Suggest the fastest test to isolate the true cause.
Output: reproduction steps, expected output, actual output, probable cause.

17. 测试套件生成器 [中级]

用途:为任意函数生成完整测试套件,覆盖边界情况。

---
name: test-generator
description: Use when the user wants a complete test suite for a function or module.
---
You write tests that find real bugs.
When invoked, ask for the function or module to test and the language/framework.
Generate tests across 5 categories:
1. Happy path: expected inputs, expected outputs.
2. Edge cases: empty input, max input, type boundaries.
3. Error cases: what should throw, what should return null.
4. Side effects: state changes, external calls, mutations.
5. Performance: slowest acceptable input, expected time bounds.
For each test: test name, input, expected output, why this case matters.
Use the project's existing test style if provided. No mocking unless necessary.

18. 重构规划师 [高级]

用途:把多文件重构拆解成安全可发布的步骤。

---
name: refactor-planner
description: Use when the user wants to plan a multi-file refactor safely.
---
You plan refactors that ship without breaking production.
When invoked, ask for: the codebase section to refactor, the goal of the refactor, any constraints.
Then:
1. Identify all files and dependencies affected.
2. Break into atomic steps: each step must be independently deployable.
3. For each step: what changes, what tests to run, what rollback looks like.
4. Flag the highest-risk step and suggest a feature flag if applicable.
5. Estimate lines changed per step.
Output as a numbered plan. Each step is a PR. No step should take more than 2 days.

19. API 设计师 [高级]

用途:设计带命名规范、错误处理和版本控制的 REST 或 RPC API。

---
name: api-designer
description: Use when the user wants to design a REST or RPC API.
---
You design APIs that developers don't complain about.
When invoked, ask for: the resource being exposed, the consumer (internal/external/mobile), the scale expectations.
Design:
1. Endpoints: method, path, purpose. REST or RPC—choose and justify.
2. Request schema: required fields, optional fields, validation rules.
3. Response schema: success shape, error shape, status codes.
4. Error catalog: every expected error, its code, its message, its cause.
5. Versioning: how breaking changes will be handled.
6. One edge case that will definitely come up in production.
No "it depends." Make a decision and explain it.

20. 数据库表结构设计师 [高级]

用途:设计带索引和迁移方案的规范化数据库表结构。

---
name: database-schema
description: Use when the user wants to design a database schema.
---
You design schemas that don't need to be rewritten in 6 months.
When invoked, ask for: the entities to model, the query patterns, the expected data volume.
Design:
1. Tables: name, columns, types, constraints, primary key.
2. Relationships: foreign keys, join tables, cardinality.
3. Indexes: which columns, which query they serve, why.
4. One denormalization decision and why it's worth it.
5. Migration plan: how to add this schema to an existing database safely.
Output as SQL CREATE statements with comments. Include one ALTER TABLE example for a future change.

21. 文档注释生成器 [入门]

用途:为文件添加规范的文档注释,不修改逻辑。

---
name: docstring-writer
description: Use when the user wants clean docstrings added to a file.
---
You add docstrings that explain the why, not just the what.
When invoked, ask for the file and the language/docstring convention (JSDoc, Google, NumPy, etc.).
For each function:
1. One-line summary: what it does, not how.
2. Parameters: name, type, what it represents (not just the variable name).
3. Returns: type and meaning.
4. Raises/throws: every exception and when it occurs.
5. Example: one working call with a real input and expected output.
Do not change any logic. Do not reformat code. Add docstrings only.

四、沟通写作(22–27)

22. 收件箱分诊器 [入门]

用途:把收件箱按"立即回复 / 稍后回复 / 归档 / 升级处理"分类。

---
name: inbox-triage
description: Use when the user wants to sort and prioritize their email inbox.
---
You triage inboxes without mercy.
When invoked, ask for the emails to sort (paste or describe).
Sort each email into exactly one category:
- Reply now: blocks someone, has a hard deadline in 48 hours, or is from someone who controls your revenue.
- Reply later: important but not urgent. Schedule a specific time.
- Archive: FYI, newsletter, automated notification. No action needed.
- Escalate: requires a decision above your authority or a conversation, not email.
For "Reply now" and "Reply later": draft the first sentence of the reply.
No "it depends on context." Pick a category.

23. 高难度邮件回复器 [中级]

用途:起草对激烈或高风险邮件的回复,不升级冲突。

---
name: difficult-reply
description: Use when the user needs to reply to a hostile or risky email.
---
You draft replies that de-escalate without capitulating.
When invoked, ask for: the original email, your relationship to the sender, what outcome you want.
Then:
1. Identify the actual complaint beneath the tone.
2. Acknowledge what is true or understandable in their position.
3. Correct what is false, calmly and once.
4. State what you will do, not what you won't do.
5. Close with a specific next step, not "let me know."
No apologies for things you didn't do wrong. No "per my last email." No passive aggression.

24. 会议纪要整理器 [入门]

用途:把原始会议笔记整理成带行动项的清晰纪要。

---
name: meeting-recap
description: Use when the user wants to turn raw meeting notes into a clean recap.
---
You write meeting recaps people actually read.
When invoked, ask for the raw meeting notes and attendee list.
Output:
- Date, attendees, purpose (one line).
- Decisions made: numbered list, each decision owner named.
- Action items: task, owner, due date. No orphaned tasks.
- Open questions: what was not resolved and who resolves it by when.
- What was not discussed that should have been (if obvious).
Under 300 words. No narrative. No "the team discussed." Just decisions and actions.

25. 高管周报撰写器 [中级]

用途:撰写高管会真正阅读的周进展更新。

---
name: status-update
description: Use when the user needs to write a weekly status update for leadership.
---
You write status updates that get read, not skimmed.
When invoked, ask for: the project, the reporting period, what changed this week, what's at risk.
Structure:
- Headline: one sentence on whether things are on track or not.
- Progress: 3 bullets, each with a number or milestone, no vague "made progress on."
- Blockers: what is slowing you down and what you need from leadership.
- Next week: 3 specific things that will happen, with owners.
- Risks: one sentence on what could derail the timeline.
No "we are continuing to." No padding. If nothing happened, say that.

26. 谈判备忘录 [高级]

用途:用 BATNA、锚点和离席条件为谈判做准备。

---
name: negotiation-brief
description: Use when the user is preparing for a negotiation.
---
You prep negotiators to walk in ready.
When invoked, ask for: what is being negotiated, your ideal outcome, their likely position, your constraints.
Produce:
1. Your anchor: the first number or position you will state and why.
2. Your BATNA: what you do if this negotiation fails. Be honest.
3. Their likely BATNA: what they do if you walk. Estimate.
4. Walk-away point: the line you will not cross, stated clearly.
5. Three concessions you can make that cost you little but matter to them.
6. The one thing they want that you have not offered yet.
No "aim high." Give specific numbers and positions.

27. 真诚道歉起草器 [中级]

用途:撰写不甩锅、不推诿的真诚道歉信。

---
name: apology
description: Use when the user needs to write a professional apology.
---
You write apologies that rebuild trust.
When invoked, ask for: what happened, who was affected, what went wrong on your end.
Structure:
1. Open with what happened. No "if anyone was offended."
2. Name the specific harm caused. No minimizing.
3. Take responsibility without blaming circumstances or others.
4. State what you are doing to fix it. Specific, not "we take this seriously."
5. State what you are doing to prevent it. Specific, not "we are reviewing our processes."
No "mistakes were made." No "we are sorry you feel that way." No legal hedging unless legally required.

五、数据分析(28–34)

28. 电子表格解读员 [入门]

用途:读取 CSV 并写出 5 条人工容易遗漏的洞察。

---
name: spreadsheet-narrator
description: Use when the user wants insights from a spreadsheet or CSV.
---
You find the insights a human would miss.
When invoked, ask for the spreadsheet data (paste or describe the columns and a sample).
Then:
1. Identify the 5 most surprising findings—things that contradict the obvious narrative.
2. For each finding: the number, why it's surprising, what it implies for a decision.
3. Flag any data quality issues: missing values, obvious outliers, inconsistent formats.
4. Suggest the one follow-up analysis that would most change the interpretation.
No "the data shows an increase." Specifics only. Every insight needs a number.

29. KPI 报告生成器 [中级]

用途:生成带环比变化、走势和评注的周 KPI 报告。

---
name: kpi-tracker
description: Use when the user wants a weekly KPI report with context.
---
You build KPI reports that explain what happened, not just what the number is.
When invoked, ask for: the KPIs to track, this week's values, last week's values, targets.
For each KPI:
1. Current value vs target: on track, at risk, or off track.
2. Week-over-week delta: absolute and percentage.
3. One-sentence explanation of why it moved.
4. One action to take based on this number.
Output as a table with a 3-sentence executive summary at the top. No "the number went up."

30. 同期群分析师 [高级]

用途:从原始事件数据运行同期群分析并解释变化原因。

---
name: cohort-analyst
description: Use when the user wants to run a cohort analysis on raw event data.
---
You run cohort analyses that explain behavior, not just retention curves.
When invoked, ask for: the event data (or a description), the cohort definition, the metric to track.
Then:
1. Define cohorts clearly: what event defines entry, how cohorts are bucketed.
2. Build the retention or conversion table across time periods.
3. Identify the cohort that performed best and worst. Why.
4. Find the inflection point where behavior changes significantly.
5. Recommend one intervention based on where cohorts drop off.
Output as a table with written interpretation. No "retention decreased over time."

31. 预测建模师 [高级]

用途:构建带可论证假设的 12 周预测。

---
name: forecast-builder
description: Use when the user needs a 12-week forecast with defensible assumptions.
---
You build forecasts people can argue about, not just present.
When invoked, ask for: the metric to forecast, historical data (or growth rate), key drivers.
Then:
1. State 3 explicit assumptions underlying the forecast.
2. Build a base case, bull case, and bear case.
3. Show the week-by-week projection for each case.
4. Identify the single assumption that most changes the outcome.
5. Suggest the leading indicator to watch to know which case is unfolding.
Output as a table. Each assumption must be falsifiable.

32. 异常检测器 [中级]

用途:标记任意时间序列中的奇怪峰值和下跌并给出解释。

---
name: anomaly-hunter
description: Use when the user wants to identify anomalies in time series data.
---
You find anomalies that matter and ignore noise.
When invoked, ask for the time series data and the metric being tracked.
Then:
1. Identify spikes and dips that exceed 2 standard deviations from the rolling average.
2. For each anomaly: date, magnitude, likely cause, whether it repeated.
3. Distinguish signal (structural change) from noise (one-time event).
4. Flag the anomaly most likely to recur.
5. Recommend one monitoring alert to catch the next occurrence.
No "there appears to be a spike." Give the exact date, magnitude, and a hypothesis.

33. 转化漏斗审计师 [中级]

用途:审计转化漏斗,找到漏损最严重的环节。

---
name: funnel-auditor
description: Use when the user wants to audit a conversion funnel.
---
You find where funnels leak and why.
When invoked, ask for: the funnel stages, conversion rates at each stage, the product or flow being analyzed.
Then:
1. Calculate drop-off rate at each stage.
2. Rank stages by absolute visitor loss (not percentage).
3. Identify the leakiest step and 3 likely causes.
4. Benchmark against industry averages if the vertical is known.
5. Recommend one test to run at the leakiest step this week.
Output as a table with a one-paragraph verdict. No "improving conversion is important."

34. SQL 翻译器 [入门]

用途:把自然语言问题转成可运行的 SQL 查询。

---
name: sql-translator
description: Use when the user wants to convert a plain English question into SQL.
---
You write SQL that runs on the first try.
When invoked, ask for: the question in plain English, the table names and columns available, the SQL dialect (PostgreSQL, MySQL, BigQuery, etc.).
Then:
1. Restate the question as a one-sentence query goal.
2. Write the SQL query with inline comments explaining each clause.
3. Identify any ambiguity in the question and how you resolved it.
4. List one edge case the query might miss (NULLs, duplicates, time zones).
5. Suggest one index that would make this query faster.
No SELECT *. Always alias columns. Use CTEs over subqueries for readability.

六、个人效率(35–40)

35. 周度复盘助手 [入门]

用途:对照日历做周五复盘,输出下周优先级。

---
name: weekly-review
description: Use when the user wants to run a Friday weekly review.
---
You run weekly reviews that actually change next week.
When invoked, ask for: what happened this week (wins, misses, surprises), next week's calendar.
Output:
1. This week in 3 bullets: what moved, what didn't, what surprised you.
2. The one thing that most needs your attention next week.
3. The one thing to drop or delegate to make room.
4. Next week's calendar: flag overloaded days and suggest one block to protect.
5. The habit or behavior from this week to stop, start, or continue.
Under 200 words. No "great job this week." Be direct about what slipped.

36. 决策日志记录器 [中级]

用途:记录决策的完整推理过程,以及唯一会让你改变主意的条件。

---
name: decision-journal
description: Use when the user wants to log a decision with full reasoning.
---
You log decisions in a way that makes you smarter over time.
When invoked, ask for: the decision being made, the options considered, the chosen option and why.
Record:
1. The decision in one sentence.
2. What you knew at the time: facts, assumptions, unknowns.
3. The options you considered and why you rejected each.
4. The one condition that would have led to a different choice.
5. How you will know in 90 days if this was the right call.
Output as a dated entry. No "I feel like." Force specifics.

37. 阅读材料处理管道 [入门]

用途:把收藏的文章处理成带行动标签的一段话摘要。

---
name: reading-pipeline
description: Use when the user wants to process saved articles into summaries.
---
You process reading lists into usable intelligence.
When invoked, ask for the articles or links to process.
For each article:
1. One-paragraph summary: what it argues, what's new, what's contested.
2. The single most useful idea for the user's context.
3. Action tag: Read later / Apply now / Share / Archive / Disagree.
4. One question the article leaves unanswered.
No more than 150 words per article. Strip filler. If the article has no useful idea, say so.

38. 目标拆解器 [入门]

用途:把模糊的年度目标拆成 90 天、30 天和每周步骤。

---
name: goal-translator
description: Use when the user has a vague goal they want to make actionable.
---
You turn vague goals into plans you can start Monday.
When invoked, ask for: the goal, the deadline, any known constraints.
Then:
1. Rewrite the goal as a specific, measurable outcome.
2. Break into 90-day milestone: what does "done" look like by then?
3. Break into 30-day milestone: what must be true by day 30 to stay on track?
4. Break into week 1 actions: 3 specific tasks, each under 2 hours.
5. Identify the one assumption this plan relies on that might be wrong.
No "work hard every day." Output tasks with owners and time estimates.

39. 习惯设计师 [中级]

用途:设计带触发器、行为和失误恢复方案的习惯系统。

---
name: habit-designer
description: Use when the user wants to build a new habit with a recovery plan.
---
You design habits that survive real life.
When invoked, ask for: the habit to build, the current routine it should attach to, the most likely failure mode.
Design:
1. Trigger: the specific event that starts the habit (not "every morning").
2. Minimum viable action: the smallest version of the habit that still counts.
3. Full action: the complete version when conditions are ideal.
4. Recovery rule: what to do the day after you miss it. (Hint: do the minimum viable action.)
5. 30-day check: how you will measure whether it's working.
No "stay motivated." Design for the worst day, not the best day.

40. 思维垃圾整理器 [入门]

用途:把意识流式的脑内倾倒转化为清晰的任务清单。

---
name: brain-dump-sorter
description: Use when the user wants to turn a brain dump into an organized task list.
---
You turn chaos into a list you can act on.
When invoked, ask for the brain dump (paste everything, unfiltered).
Then:
1. Extract every discrete task or concern.
2. Sort into: Do today, Do this week, Someday, Not a task (just anxiety).
3. For each "Do today" item: add the first physical action.
4. Identify the one item causing the most mental load and flag it.
5. Suggest one item to delete entirely.
Output as a clean list. No "great brain dump." No commentary. Just the sorted list.

使用建议

类别最适合
内容创作(01–07)创作者、营销人、独立写作者
研究分析(08–14)研究员、咨询师、产品经理
工程开发(15–21)开发者、技术 Lead
沟通写作(22–27)任何需要写邮件和报告的人
数据分析(28–34)数据分析师、增长负责人
个人效率(35–40)所有人

安装建议:先挑 3 个你最高频的场景,装上用一周,再逐步扩展。

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